INTRO TO Training for True Freedom in Performance with mVm
LEVEL 1: Introduction
January 2026
LEVEL 1: introduction — 6-week (18 hours) Intensive CoverS:
Foundations:
We'll go deep into mVm body work, freeing the breath, freeing the sound, and integrating monologue text. You'll also receive a 20 min audio warm up to do daily!
Text Transfusion:
While Active Breath is the backbone of mVm, Text Transfusion is an application that continuously blows my mind... TT is how in the mVm we process language/impulses to be used in text-->It’s essentially our "memorization" technique, and is the subconscious work gift that keeps on giving in performance.
MONOLOGUE Integration:
You'll receive a monologue particular to your needs and we’ll integrate Text Transfusion, as well as mVm foundations step-by-step into a free, spontaneous, and compelling attempt at performance. (the best part is... you can then take this amazing process away with you to use in your roles and auditions!)
Details
Place: Lounge on Melrose, 7551 Melrose Ave, Los Angeles, CA 90046 (10 students max)
Cost: $475
Duration: 6 weeks, 3 hour classes, Time TBD
What students are saying:
“The most valuable part of the class was witnessing myself and others embrace our instruments. To let go of fear, control, and performance and to embrace experimentation and presence. We are all so stuck in our ways and we can get unstuck.”
-Nate K
“This class will remind you of the gift of being in your body, how conscious you can be of it and how it shapes your presence in the world. It’ll put you in touch with your instincts and show you how your breathing affects all aspects of your life. This is not only for actors, I believe. If you’re into becoming more of yourself, you’d be silly not to take it.”
-Liz B
“A teacher who is themselves and alive will give you the space to be yourself and alive.”
-Kostas C